Ways to Support Your Mental Health

Pastor Andrea and our Parish Nurse encourage you to take some time to care for your mental health. Our mental health is influenced by so many things. The links below provide something for everyone regardless of where you are today. And if things change tomorrow, we have something for you too. 

Stephen Ministries has great resources and this is a document on caring for grieving people during the COVID-19 crisis.

Access the Bloom Cam
This link allows you to see the Cherry Blossoms in the National Mall. Cherry blossoms point to Spring and symbolize renewal, hope, and friendship.

YMCA Fitness Videos
Here's a way to keep moving, even if you can't go to the gym. Physical activity has been shown to improve mental wellness.

Move More from the American Heart Association has great ideas for everyone to move their bodies during this time. Scroll all the way to the bottom to see ideas for a home workout or circuit and ideas for kids activities.

Steve Hartman has uplifting messages.

Take some time to relax.

This link has good resources for both caregivers and others who are looking to recharge.

Desert Cross has provided Spiritual Resources that you can also utilize. Part of what is included are Spiritual Practices, which include meditation. Check it out!