Mental Health

Resources

GRATITUDE
Are you taking time each day to notice the little things. God is blessing you in so many big and small ways!

Here are some prompts to get you thinking:
What are some qualities of people you admire? Is there a characteristic you would like to develop? 
What friends are you the most thankful for? List what makes them special. 
What are some things you are glad you let go of? Is there something you should let go of today?

http://www.namiarizona.org

The National Alliance on Mental Illness- AZ Chapter has many resources for mental wellness including:
crisis lines, support groups, and other information